Green Superfood Smoothie

It’s hard to decide whether drinking this smoothie is pleasure or torture! It’s a great way to get your greens in, packed with vitamins, minerals and my favourite superfoods powder it really feels like a meal in a glass. 1 Handful Kale 1 Banana, sliced 1 Small Cucumber, sliced Juice of 1 Lemon 1 Thumb…

Green Machine Protein Smoothie

I can’t think of an easier way to get your greens in than this! Tasty, refreshing & totally delicious. You can thank me later ๐Ÿ™‚ You will need the following: 2 Cups Oat Milk Handful Spinach Handful Kale 2 Tablespoons Hemp Seed 2 Tablespoon Flax Seed 2 Scoops Protein Powder 1 Banana 2 Scoops Superfood…

Chocolate Heaven Protein Smoothie

Dessert for breakfast that is healthy and totally satisfying ! What a great start to the day ! Give this a go and don’t feel guilty … heaven in a glass is good for the soul. You will need: 1 Cup Almond Milk 1 Cup Coconut Milk 1 Tablespoon Almond Butter 1 Tablespoon Hemp Seeds…

Green Goddess Protein Smoothie

This is my Ultimate Body Formula Goddess Smoothie! The secret to a healthier lifestyle and getting lots of nutritious food in super fast! The ladies on my program love it as much as me & so will you. Recipe makes enough for 2 servings. I have half and pop the other half into the fridge…

Decadent Berry & Coconut Protein Smoothie

OMG! Ok so this is a low carb high fat smoothie that will fill you up till lunchtime. I love it!! So had to share the recipe with you. You will need; 1 Cup Almond Milk 1 Cup Coconut Milk 1 Cup Berries, either fresh or frozen 1 Tablespoon Chia Seeds 2 Tablespoon Hemp Seeds…

Green Super Smoothie

This is so refreshing & tasty its surprising. You will need : 1 whole lemon cut into chunks 100g celery 2 small apples cut into chunks 1 tbsp raw honey (preferably local) 1 cup ice 1 cup water Pop all ingredients into a blender. Blitz & slurp ๐Ÿ˜Š Optional: add a couple of scoops of…

Pea Protein Smoothie

Protein shakes are a very important part of my diet and I have one every day without fail. This helps to boost my protein intake and helps me get some fabulous nutrition in. I make enough to fill two shakers and pop them in the fridge for when I need them, so this recipe will…

The Ultimate Breakfast Smoothie

This is my go-to breakfast smoothie almost every day. It’s full of goodness and absolutely delicious. It’s so important to have breakfast but sometimes it’s hard to eat a big meal early in the morning, especially if you workout early. This smoothie is perfect pre-workout fuel – light enough to make sure you don’t feel…

Seriously Divine Vanilla Smoothie Recipe

1 Large Banana 125 ml Soya/Almond milk 2 heaped scoops of Pure Form Vanilla Protein Powder 1 tbsp Hazelnut/Cashew/Peanut/ Almond butter ยพ glass of Ice (use frozen banana if you donโ€™t have ice) Blend together until smooth, slurp & enjoy!! Tip: Always keep the sliced banana in the freezer for smoothies โ€“ much nicer than…

Blackberry, Banana & Yogurt Smoothie Recipe – delicious brain food!

If you fancy something different for brekkie try this smoothie recipe, it will take you longer to stick your blender in the dishwasher that it will to prepare! 1/2 a punnet of blackberries, I usually use frozen berries, add 1 banana and a couple of tablespoons of natural yogurt, add a tablespoon of oats, 1/2…

Vanilla Smoothie Recipe – 1 Serving

1 banana 125 ml soya/oat/almond milk 2 heaped scoops of pure form vanilla protein powder 1 tbsp nut butter, my fav is hazelnut 3/4 cup ice Blitz in blender and enjoy!! Mel’s tip: always keep sliced banana in the freezer for smoothies – much nicer than fresh as they make the smoothie really cold &…

Breakfast Mush

So easy and so delicious! You will need: 1/2 cup Pitted prunes Apple juice handful of Spelt flakes handful of Nuts and seeds a dash of Soya or other non-dairy milk Soak the prunes overnight in enough apple juice to cover them. In the morning drain any remaining juice from the prunes (don’t throw this…