Coconut Protein Pancakes


Vegan breakfast pancakes ! Gluten Free flour mix too ! Think you’ll love these 👌 makes a generous 2 servings.

You will need the following ingredients:

For the egg substitute, mix together, 2 Tablespoons Ground Flaxseed and 1/4 Cup Hot Water. Leave the mixture to stand for about 5 minutes.

For the flour blend, mix together, 1.5 Cups Millet Flour, 1.5 Cups Almond Flour, 1 Cup Quinoa Flour, 1 Cup Buckwheat Flour, 2 Cups Tapioca Flour. I put this mix into a container and give it a good shake to mix the flour.

Pancakes:

1.5 Cups Flour Mix

2 Teaspoons Baking Powder

Pinch of Salt

1 Scoop Protein Powder

1.5 Cups Almond Milk

Egg Substitute

3 Tablespoons Coconut Oil or MCT Oil

2 Tablespoons Coconut Slices

1 Teaspoon Cinnamon

1 Chopped Banana

For Garnish, sliced banana, berries, coconut slices, cinnamon, maple syrup

Combine the flour, baking powder, salt & protein powder in a large bowl, I use my blender for ease, plus it’s easy to pour into a hot pan when you’re ready to cook. Add the almond milk, egg substitute and coconut oil, mix well.

In a large pan, heat up some coconut oil and pour in mixture to make 3-4 Small pancakes at a time. Allow them to cook and turn to brown the other side. Repeat until you’ve used the remaining batter, garnish and serve.

Advertisements