Courgette Spaghetti With Marinara Sauce


This recipe will surprise your tastebuds – its raw ! If you prefer a warm courgette spaghetti feel free to pop this in the microwave to warm, then add the sauce, dulse flakes and basil. A very tasty and satisfying meal – I hope you enjoy it as much as I do. Recipe makes 2-4 servings.

You will need the following:

1 Courgette per serving, spiralised

1 Small Clove of Garlic, minced

1 Cup Sun-dried Tomatoes

1.5 Cups Chopped Tomatoes

I Tin of Chopped Tomatoes

2 Large Dates, soaked, pitted

1/2 Small Red Onion

2 Tablespoons Olive Oil

Small handful fresh Parsley chopped

Small handful of fresh Basil Chopped

1/2 Cup Pitted Olives

Himalayan Salt & Black Pepper to taste

Kelp or Dulse Flakes to sprinkle on top

Combine the garlic, tomatoes, dates, onion, olive oil, herbs, olives, seasoning and pulse till smooth, tada your authentic Marinara sauce.

Spiralize the courgette.

Pop the courgette spaghetti on a plate, top with sauce, a sprinkle of parsley and dulse flakes and tuck in.

Gorgeous, nutritious, raw ! Enjoy !

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