broth18-of-61-1024x678

Clear Soup


This soup is amazing at helping the digestive system along, perfect during a cleanse.

broth18-of-61-1024x678

You will need the following :

  • 4 carrots – chopped
  • 1/2 head of celery – chopped
  • 1 medium onion – cut into 1/4’s
  • 2 cloves of garlic
  • 3.5 litres of water
  • 3 sprigs of fresh parsley, chopped
  • Large handful of spinach, shredded
  • 1/2 tsp cayenne pepper
  • Fresh lemon juice

Place the carrots, celery, onion and garlic into a large saucepan. Add the water and bring it to the boil. Simmer over a low heat for 20 minutes. Add the parsley and spinach and simmer for another 10 minutes. Remove from the heat and pour the soup through a sieve into a jug, throw the vegetables away.

Season with cayenne pepper and lemon juice if you like it hot.

Enjoy !!

 

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s