Simple Clear Soup

This soup is amazing at helping the digestive system along, perfect during a cleanse.


You will need the following :

  • 4 carrots – chopped
  • 1/2 head of celery – chopped
  • 1 medium onion – cut into 1/4’s
  • 2 cloves of garlic
  • 3.5 litres of water
  • 3 sprigs of fresh parsley, chopped
  • Large handful of spinach, shredded
  • 1/2 tsp cayenne pepper
  • Fresh lemon juice

Place the carrots, celery, onion and garlic into a large saucepan. Add the water and bring it to the boil. Simmer over a low heat for 20 minutes. Add the parsley and spinach and simmer for another 10 minutes. Remove from the heat and pour the soup through a sieve into a jug, throw the vegetables away.

Season with cayenne pepper and lemon juice if you like it hot.

Enjoy !!

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