Vegetable Soup with Chilli


You will need:

1 litre of Vegetable stock

2 Carrots

2 Sticks of celery

1 finely chopped Onion

1 finely chopped large red Chilli

1 cup chopped Tomatoes

1/2 cup chopped parsley

1/4 cup chopped Basil

1 tbsp fresh Rosemary

1 cup raw Spinach

Salt and Pepper to taste

Bring the stock to the boil in a large saucepan; add the carrots, celery, onion, chilli, tomatoes and parsley. Simmer for 15 – 20 mins, add basil, rosemary and seasoning. Serve with a slice of spelt bread and nut butter (recipe here). Add spinach leaves as you serve it and if you fancy it, add a dollop of natural yoghurt/soya yoghurt or cashew cream (recipe here)

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s