1 ripe Avocado
3 tbsp Nut butter (my favourite is hazelnut)
3 tbsp Cocoa or Carob powder
Coconut, oat, rice or soya milk to thin if required
Honey / Stevia / Agave / Sweet freedom (my favourite) to taste
1/4 tsp Chilli powder if you like a bit of heat 🙂
Mash the avocado and mix in the nut butter, keep mixing till smooth; this is best done in the food processor. Then add the other ingredients and mix till well blended. Add a little milk (soya or coconut) to thin down if required.
Pour the mixture into 2 small ramekins and refrigerate. It is delicious served with fresh berries and is a healthy treat to be enjoyed any time of the day. Not only will it help you burn fat, it will help to control cravings and supply you with a nutritious treat full of fibre, protein and healthy fats!