Perfect Porridge Recipe – approx: 343 calories per serving


This is Mel’s perfect porridge

3/4 cup of oats

1 & 1/2 cups of water

Handful of fresh or frozen berries

Small handful of almonds & hazelnuts

1 tbsp of date syrup

2 x Acai Berry Plus Supplements

Bring the oats & water to a gentle boil on a low heat (trust me on this, burnt porridge smells BAD!) and then simmer for about 5 minutes till your preferred consistency. Pour into a bowl along with the berries. Dry fry the nuts in a small pan till golden brown and sprinkle these on the porridge with date syrup to taste. Open up 2 of Pure Form Fitness Acai Berry Plus supplements and sprinkle over the lot. Forget shreddies, this breakfast will keep the hunger locked up till waaaaay past lunch 🙂

*This breakfast is for your work out days or cycling the diet days but you could easily use apple or pear for your ‘kick-start’ week.


Advertisements

2 thoughts on “Perfect Porridge Recipe – approx: 343 calories per serving

  1. hi to all pureformfitnesskitchen.wordpress.comers this is my first post and thought i would say a big hello to yous –
    regards speak again soon
    garry

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s