Simple Oats Recipe with Grated Apple, Cinnamon & Honey – 1 Portion


I have a few big workout days in my week and feel that I need a little more than just fruit and nuts and don’t fancy an omelette. This is my choice for the day.  Oats are not on the list of ingredients for the “kick start” plan as you know. This is one of those ‘allowable exceptions’ for those of you who are very active. Make sure you eat this breakfast when your body needs the extra carbohydrates.

This is my power breakfast!

Ingredients: A handful of rolled oats, 1 granny smith apple, grated, pinch of sesame seeds and a dollop of honey, enough for one.

Method: I cook my oats in soya, but you can use almond milk or water, if you prefer. Grate the apple and serve together with a sprinkle of cinnamon and honey to taste.  You can also add a tablespoon of natural yogurt here if you wish.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s