Green ‘Chicken’ Salad

Surprisingly simple & delicious salad, recipe serves 3-4 You will need the following: 1 Tablespoon Coconut Oil / Butter 300g Vegideli Chicken Pieces (any chicken substitute will work) 1 Lettuce or Equivalent Leafy Green (I used Kale in this recipe) 10-15 Cherry Tomatoes 1 Avocado Chopped 1 Yellow / Orange Pepper, sliced 6 Baby Cucumbers,…

Edamame Spaghetti & Black Bean Salad

Protein packed lunch idea for the days you want to eat a plate of goodness that is satisfying and tasty. Give this a whirl. Recipe makes 2 servings. You will need the following: 1 Cup Edamame Spaghetti 1/4 Cup Black Beans 2 Tablespoons Pine Nuts, lightly toasted 1/2 Red Pepper, chopped 1/4 Red Onion, chopped…

Chocolate Heaven Protein Smoothie

Dessert for breakfast that is healthy and totally satisfying ! What a great start to the day ! Give this a go and don’t feel guilty … heaven in a glass is good for the soul. You will need: 1 Cup Almond Milk 1 Cup Coconut Milk 1 Tablespoon Almond Butter 1 Tablespoon Hemp Seeds…

Courgette Spaghetti With Marinara Sauce

This recipe will surprise your tastebuds – its raw ! If you prefer a warm courgette spaghetti feel free to pop this in the microwave to warm, then add the sauce, dulse flakes and basil. A very tasty and satisfying meal – I hope you enjoy it as much as I do. Recipe makes 2-4…

Spicy Chicken Salad

Who loves fried chicken? I do! Especially loved my mums garlic and lemon chicken. So when I chose to move towards a plant based diet I had to find alternatives for our favourite meals, this was one of them. Chicken was a staple meal in our house so my mission was to replicate that favourite….

Quinoa & Bean Chilli

This is one of the most delicious chilli recipes I have ever made. Talk about comfort food! It’s perfect for the winter months when you just want to tuck into something warm and satisfying. Makes 4-6 servings so I freeze half of mine for another day. You will need: 2 Tablespoons of Coconut Oil /…

Green Goddess Protein Smoothie

This is my Ultimate Body Formula Goddess Smoothie! The secret to a healthier lifestyle and getting lots of nutritious food in super fast! The ladies on my program love it as much as me & so will you. Recipe makes enough for 2 servings. I have half and pop the other half into the fridge…

Decadent Berry & Coconut Protein Smoothie

OMG! Ok so this is a low carb high fat smoothie that will fill you up till lunchtime. I love it!! So had to share the recipe with you. You will need; 1 Cup Almond Milk 1 Cup Coconut Milk 1 Cup Berries, either fresh or frozen 1 Tablespoon Chia Seeds 2 Tablespoon Hemp Seeds…

Kale Salad

This salad is surprisingly delicious, with a creamy dressing and packed with nutrition and flavour, the best of both need and want to eat ! Makes 3 – 4 servings 1/2 cup Tahini 1/2 cup Water Juice of 1 lemon or 1 Tablespoon Apple Cider Vinegar 1 small clove of garlic – I tend to…

Tomato & Coconut Soup

This is a creamy delicious soup that is perfect for dinner or lunch. Super simple & delicious. I think you’ll like it. Recipe makes 3-4 Servings. You will need the following : 2 Tbsp Butter / Coconut Oil 1 Onion Chopped 1 Clove Garlic Minced 1 Tin Chopped Tomatoes 1 Cup Vegetable Stock 1 Cup…

Easy Protein Pancakes

This is such an easy breakfast idea, served with a dollop of natural yogurt and a few berries is delicious, I like them plain just as much, so very versatile. Eat them there and then or pop them into a container to take to work with you so you have a delicious snack for the…

Banana Muffins

So it’s Sunday and I’m prepping for the week 🙂 big pot of chilli and yes! Banana Muffins that are healthy and better than any bar you could choose as a snack. They are delish and only 175kcals, 16.4g carbs, 9.4g fat and 5.1g protein. This recipe makes 12 muffins. You will need: 1/3 cup…

Porridge with Grated Apple, Cinnamon and Agave/ Honey

This is the power breakfast for those big workout days in your week, when you feel you need a little more than just fruit and nuts and don’t fancy an omelette. Make this your choice for the day. You will need: 1/2 cup Porridge plus oats and water or non-dairy milk to cook them in…

Egg Free Scones

Sometimes a scone with jam, cream and a cup of tea is just what the doctor ordered. Today I fancied just that so tada! here they are. They are low gluten, egg and dairy free loaded with organic strawberry jam and vanilla, macadamia cream … Lush! Here is a recipe that is really simple, works…

Bircher Muesli with Rasberries

OMG! This is simply delicious and worth going to bed early for … lol … the sooner you get to bed the sooner you can wake up and eat brekkie 🙂  I recently had breakfast at the Fairmont in Lake Louise Canada and discovered a coconut and blueberry bircher muesli that really got my taste…

Grated Roots with Yoghurt Salad

This zingy little salad is great for lunch on its own or as a side dish too.                     You will need: 4 – 6 tbsp Live natural yoghurt or soya yoghurt 1 tbsp fresh Mint leaves 1 tbsp fresh Basil 1 tbsp fresh Parsley 1 tbsp…

Divine Chocolate Pudding Recipe

This is the easiest and most nutritious chocolate (yes chocolate) pudding recipe I know that is high in protein and full of lovely things that you don’t have to feel guilty about eating! You will need: 300g silken tofu 4 heaped tbsp of raw cocao powder 1 heaped tsp cinnamon powder 4 tbsp raw coconut…

You say Frittata, I say …

You can’t beat a good frittata! So easy to make and so good for you! You can throw in whatever vegetables you have in the fridge and if you make a large one you can keep it in the fridge for up to a week and take for lunches etc. You will need: 50g Leek…

Spicy Sweetcorn Fritters Recipe

This week I decided to have a go at making some fritters that are simply divine and totally programme friendly! They took me a total of 15 minutes to prepare and I served them on a bed of spinach leaves with a few baby tomatoes, a sprinkle of pumpkin seeds, a drizzle of olive oil…

Seriously Divine Vanilla Smoothie Recipe

1 Large Banana 125 ml Soya/Almond milk 2 heaped scoops of Pure Form Vanilla Protein Powder 1 tbsp Hazelnut/Cashew/Peanut/ Almond butter ¾ glass of Ice (use frozen banana if you don’t have ice) Blend together until smooth, slurp & enjoy!! Tip: Always keep the sliced banana in the freezer for smoothies – much nicer than…

30 Day Muffins Recipe

These are my favourite muffins! The mixture makes 30 muffins and will keep in the fridge for 30 days. I make a mixture and bake a small batch when I fancy one for brekkie or a snack.The mixture doesn’t actually last that long in our house – lol! Adapted slightly from my mum’s 30 day…

Pizza in a Pan Recipe – Gluten Free!

For the base: 1 cup Kamut or Spelt flour 2 tbsp Olive oil 1 tsp Baking powder Pinch of Himalayan salt 1/2 cup filtered Water Mix ingredients together until they form a soft dough. Roll out on a floured surface in pizza shape. Dust with flour & fold. Pop frying pan on stove, brush with…

Magic Protein Balls Recipe

2 tbsp Honey or Agave 2 tbsp Cashew or Hazelnut butter or any other nut butter you fancy 150g assorted Nuts and seeds (e.g. pumpkin seeds, sunflower seeds, sesame seeds, coconut flakes  etc) 20g Pure Protein Powder 1 tsp Cayenne pepper or Chilli powder (optional) 1 tsp Cinnamon 100 – 150g mixed dried fruit, chopped…