Raw Chocolate Cake 🎂

Makes 8 servings This recipe is dedicated to everyone having a birthday and committed to eating clean to celebrate. This is a delicious chocolate cake that is raw, full of goodness and feels decadent. It’s very rich !! #yourewelcome Here’s to a healthier option 🙂 You will need the following Start with the base: 150g…

Chocolate Protein Balls

Makes 10 balls You will need: 6 Medjool dates 1/2 cup Nuts, I used Walnuts 1 scoop of Protein Powder, I used Vanilla 1 heaped tablespoon of Cocoa Powder 2 tablespoons Coconut or Walnut oil 1/2 cup shredded Coconut or Sesame Seeds (save 1/4 cup for dusting) 1 tsp Vanilla extract 1 tsp Cinnamon 1/2…

One Dirty Burger

I love pulling together buns with delicious fillings for a Friday feast. This is one flavour combo I love. You will need: 1 Burger bun of choice 1 tablespoon Crushed Avocado 1 Portobello Mushroom 1 Burger Pattue 1/2 Onion, fried Lettuce leaves For this burger I used American Mustard & Tomato Sauce.. naughty I know…

Green Power Smoothie

Makes 2 servings You will need: 2 cups Coconut Water Small handful Fresh Mint 1 Apple, chopped 3 Figs, peeled 1 Large handful Spinach 2 tablespoons Hemp Seeds 1 handful Almonds 2 scoops ‘Green Power’ or other greens powder Place all ingredients into a blender and blitz until smooth. Serve with a few ice cubes…

Roasted Veggie Goddess Bowl

Makes 2-3 servings You will need: 1 cup Brown Rice 1 Courgette, sliced 1 Sweet Potato, peeled & sliced 6 baby Aubergines, sliced 2 Red Chillies, sliced 2 tablespoons coconut oil for roasting Himalayan Rock Salt & Pepper 1 large handful of Swiss Chard 1 large handful of Kale or Spinach 1 Avocado for the…

Garlic ‘Chicken’ with Tangy Salsa

Makes 2 servings You will need: For the Salsa 1 Avocado 10 Cherry tomatoes, halved 1/4 Red Onion, finely sliced 1 tablespoon Olive Oil Juice of 1/2 Lemon 1/4 cup Fresh Parsley, chopped Himalayan Rock Salt, season to taste Combine in a small bowl to make up the tangy salsa. For the ‘Chicken’ 2 Garlic…

Refreshing Mocktail Mule

Makes 2 Large Glasses This is incredibly refreshing and full of delicious, tantalising ingredients. Enjoy whenever you feel the need. For me this week, it’s a Saturday afternoon treat! You will need: 1 cup sparkling Water 1 cup Kombuscha 2 slices fresh Ginger 1/2 cup Raspberries 1/2 cup fresh Mint Place raspberries, ginger and mint…

‘Chicken’ & Mushroom with Noodles

Ok so this isn’t the pretties of dishes but it is delicious. Perfect for a day you are feeling hungry. The recipe makes a lot, so there will be room for seconds 🙂 Makes 4 servings You will need: 450g ‘Chicken’ pieces 2 tablespoons Coconut oil 250g Black Rice or Quinoa Noodles 1 Onion, sliced…

Courgette Spaghetti with Pesto

This raw dish is such a treat, refreshing and full of flavour. I love it. It takes 10 minutes to prepare and is such a pleasant surprise when your tastebuds do cartwheels with joy – lol – well that’s what it feels like to me. Makes 2 generous servings You will need: 2 Courgettes, washed…

Awesome Base Salad

Makes 2-4 servings This is such a versatile base to any meal, for a low calorie / low carb day this is perfect for lunch and if you’re not fussed about keeping it light then all you need to add is your choice of protein and you’re there. You will need: 4 cups of salad…

Delicious Tomato & Bean Soup

Makes 4-6 servings What a fantastic soup to have for dinner, so yum, filling and full of good stuff. Enjoy a bowl with a couple of slices of sourdough or ‘Life Changing Loaf of Bread’. Delicious!! You will need: 2 teaspoons Coconut oil 1 Leak, sliced 3 cloves Garlic 1 tablespoon Fresh Thyme, chopped 3…

Apple & Vanilla Protein Smoothie

Makes 2 servings Apple and Cinnamon, a magic combination that hits the spot. Absolutely perfect start to the day. Makes enough for 2 but you may decide you don’t want to share and that’s okay. #simplepleasures You will need: 1 Green Apple, I used granny smith 2 handfuls of Kale or Spinach 1 tablespoon ground…

Simply Wow! Thai Salad

Makes 4 servings 1/2 Red cabbsge 1 head Swiss chard, sliced 1 Red Bell pepper, sliced 1 Yellow Bell pepper, sliced 1/2 Red onion, sliced Combine these ingredients in a large salad bowl. For the dressing, you will need: 1/2 cup Peanut buttet 2 tablespoons of Coconut aminos or soy sauce Juice of 1 Lime…

Fresh Zesty Green Smoothie

Makes 2-3 servings You will need: 2 cups of Coconut water 1 Apple, chopped 1 Pear, chopped 1/2 Cucumber, chopped 1 handful of Spinach or Kale 1/2 Avocado 2 tablespoons Hemp seeds 1 tablespoon ground Flaxseed 1 teaspoon fresh ginger, grated Juice of 1 Lemon Juice of 1 Lime 3-5 drops of liquid Stevia should…

Mango Chia Seed Pudding

This is a delicious and filling breakfast, full of flavour and so good for you. Makes 2 servings You will need the following: 1/2 cup Chia Seeds 2 cups Almond Milk 1 tablespoon Vanilla Essence 1 cup fresh Mango, chopped 1/2 cup Oats, toasted 1/2 cup dedicated Coconut, toasted In a pan, toast together the…

Simple ‘Chicken’ Salad

Surprisingly simple & delicious salad, takes 15 mins to prepare and is sooooo satisfying. I love it. Makes 3-4 Servings You will need the following: 1 Tablespoon Coconut Oil / Butter 300g ‘Chicken’ Pieces – I use a chicken substitute. 1 Lettuce or Equivalent Leafy Greens, Spinach, Kale or mixed greens 10-15 Cherry Tomatoes 1…

Veggie Lover’s Frittata

Makes 4 Servings Who loves frittata? Well here you go, this is a lovely breakfast option that will help to boost your protein for the day. You will need: 6 Free range eggs 6 Sausages chopped (I used Quorn in this recipe) 1 Leek sliced 1 Sweet Potato sliced 1 Red bell pepper sliced 1…

The Life Changing Loaf of Bread

A client pointed me to this recipe, saying ‘you have to give this go’. So I did & yes, the title fits. It is fabulous and a now a firm favourite in our house. The Life-Changing Loaf of Bread Makes 1 small loaf You will need:1 cup / 135g sunflower seeds½ cup / 90g flax…

Chocolate Chip Protein Pancakes

Ok the recipe calls for oats, coconut, spices and all things nice but if you’re anything like me, the word chocolate usually equals food porn ! These pancakes won’t let you down. The recipe makes 12 – eyes bigger than tummy moment – I got through 3 and I gave up !! So very filling,…

Roasted Butternut & Chickpea Salad

What a pleasant surprise this is, a combination of spices and flavours that will delight your palate. A delicious option for dinner or lunch. Makes 2-3 Servings. You will need the following ingredients: 1 Tin Chickpeas 500g Butternut Squash, cubed 1 Cup Pecan Nuts 2 Tablespoons Olive Oil 1 Tablespoon Maple Syrup 2 Handfuls of…

Very Messy Kale Salad

Yep messy, colourful, fun and seriously delicious! When I was slicing up all the veggies I got excited about the gorgeous colours & textures going into this magical, jewelled salad bowl. Give it a whirl, you can’t help but be happy when you put this together. Makes 2-3 servings. You will need the following ingredients:…

Green Superfood Smoothie

It’s hard to decide whether drinking this smoothie is pleasure or torture! It’s a great way to get your greens in, packed with vitamins, minerals and my favourite superfoods powder it really feels like a meal in a glass. Makes 2 servings. 1 Handful Kale 1 Banana, sliced 1 Small Cucumber, sliced Juice of 1…

Breakfast Bowl Cauliflower Eggs

This recipe is really versatile and really hits the spot when you fancy eggs & toast but want to skip the toast. The cauliflower can be prepared the way I have in this recipe or roasted in slices and used as ‘bread’ – I love the flavour combination too. Recipe makes 2 servings. You will…

Chia Seed & Blueberry Breakfast Bowl

One seriously delicious breakfast bowl! Makes 2 servings. You will need the following ingredients: 1/3 Cup Chia Seed 2 Cups Almond Milk 1 Tablespoon Vanilla Essence 2-3 Drops Liquid Stevia 1/2 Cup Fresh Blueberries POP the chia seed into a bowl and add the almond milk, vanilla & Stevia and mix well. Let the mixture…

Red Lentil Curry

Ok, so I’ve never been a big fan of lentils, so eat them rarely. In an effort to broaden my own horizons I came across a recipe for lentil curry and thought I’d give it a go. This is the result and I have to confess I’m converted. Delicious, comforting and packed with plant proteins…

Eggs The Way You Like Them

Ok so this combo may be a little different from what you’re accustomed to for breakfast, give it a go & let me know what you think! Makes 2 servings. You will need the following ingredients: 1/2 Cup Cooked Quinoa 1 Tablespoon Coconut Oil / Butter 2 Eggs Himalayan Rock Salt & Black Pepper to…

Green Machine Protein Smoothie

I can’t think of an easier way to get your greens in than this! Tasty, refreshing & totally delicious. You can thank me later 🙂 Makes 2 servings You will need the following: 2 Cups Oat Milk Handful Spinach Handful Kale 2 Tablespoons Hemp Seed 2 Tablespoon Flax Seed 2 Scoops Protein Powder 1 Banana…

Tofu Teriyaki Rice Bowl

Tofu in a teriyaki sauce is magic ! I love this dish, it looks so simple on the plate and punches a real surprise in your mouth when the flavours combine. Makes 2 servings. You will need the following ingredients: 1 Tablespoon Ginger, minced 1 Garlic Clove, minced 1 Teaspoon Sesame Oil 2 Tablespoons Liquid…

Mexican Spicy Salad

Ooh this is spicy spicy spicy 🙂 it’s super quick to prepare and delicious. 500g VegiDeli Chicken Pieces (use your protein of choice). Makes 2 servings. 1 Tablespoon Coconut Oil / Butter 1 Small Clove of Garlic, minced 1 Green Chilli, sliced Juice of 2 Limes 2 Tablespoons Olive Oil Handful Coriander, chopped 1 Teaspoon…

Power Packed Breakfast Mix

Full of protein and natural goodness, this bowl of breakfast magic will keep you satisfied till lunch. Makes 1 serving. You will need the following ingredients : 1/4 Cup Chia Seeds 1/4 Cup Shredded Coconut 1/4 Cup Hemp Seeds 1/4 Cup Almonds, chopped 2 Tablespoons, Flaxseed, ground 1 Tablespoon Cinnamon 1 Cup Hot Water 1/4…

Coconut Protein Pancakes

Vegan breakfast pancakes ! Gluten Free flour mix too ! Think you’ll love these 👌 makes a generous 2 servings. You will need the following ingredients: For the egg substitute, mix together, 2 Tablespoons Ground Flaxseed and 1/4 Cup Hot Water. Leave the mixture to stand for about 5 minutes. For the flour blend, mix…

Edamame Spaghetti & Black Bean Salad

Protein packed lunch idea for the days you want to eat a plate of goodness that is satisfying and tasty. Give this a whirl. Recipe makes 2 servings. You will need the following: 1 Cup Edamame Spaghetti 1/4 Cup Black Beans 2 Tablespoons Pine Nuts, lightly toasted 1/2 Red Pepper, chopped 1/4 Red Onion, chopped…

Chocolate Heaven Protein Smoothie

Dessert for breakfast that is healthy and totally satisfying ! What a great start to the day ! Give this a go and don’t feel guilty … heaven in a glass is good for the soul. Makes 2 Servings You will need: 1 Cup Almond Milk 1 Cup Coconut Milk 1 Tablespoon Almond Butter 1…

Courgette Spaghetti With Marinara Sauce

This recipe will surprise your tastebuds – its raw ! If you prefer a warm courgette spaghetti feel free to pop this in the microwave to warm, then add the sauce, dulse flakes and basil. A very tasty and satisfying meal – I hope you enjoy it as much as I do. Recipe makes 2-4…

Spicy ‘Chicken’ Salad

Who loves fried chicken? I do! Especially loved my mums garlic and lemon chicken. So when I chose to move towards a plant based diet I had to find alternatives for our favourite meals, this was one of them. Chicken was a staple meal in our house so my mission was to replicate that favourite….

Quinoa & Bean Chilli

This is one of the most delicious chilli recipes I have ever made. Talk about comfort food! It’s perfect for the winter months when you just want to tuck into something warm and satisfying. Makes 4-6 servings so I freeze half of mine for another day. You will need: 2 Tablespoons of Coconut Oil /…

Green Goddess Protein Smoothie

This is my Ultimate Body Formula Goddess Smoothie! The secret to a healthier lifestyle and getting lots of nutritious food in super fast! The ladies on my program love it as much as me & so will you. Recipe makes enough for 2 servings. I have half and pop the other half into the fridge…

Decadent Berry & Coconut Protein Smoothie

OMG! Ok so this is a low carb high fat smoothie that will fill you up till lunchtime. I love it!! So had to share the recipe with you. Makes 2 servings. You will need; 1 Cup Almond Milk 1 Cup Coconut Milk 1 Cup Berries, either fresh or frozen 1 Tablespoon Chia Seeds 2…

Kale Salad

This salad is surprisingly delicious, with a creamy dressing and packed with nutrition and flavour, the best of both need and want to eat ! Makes 3 – 4 servings 1/2 cup Tahini 1/2 cup Water Juice of 1 lemon or 1 Tablespoon Apple Cider Vinegar 1 small clove of garlic – I tend to…

Tomato & Coconut Soup

This is a creamy delicious soup that is perfect for dinner or lunch. Super simple & delicious. I think you’ll like it. Recipe makes 3-4 Servings. You will need the following : 2 Tbsp Butter / Coconut Oil 1 Onion Chopped 1 Clove Garlic Minced 1 Tin Chopped Tomatoes 1 Cup Vegetable Stock 1 Cup…

Easy Protein Pancakes

This is such an easy breakfast idea, served with a dollop of natural yogurt and a few berries is delicious, I like them plain just as much, so very versatile. Eat them there and then or pop them into a container to take to work with you so you have a delicious snack for the…

Asparagus Egg Bake

This is one of the easiest ways to prepare eggs I know. I am not a great lover of egg & have a mild allergy to them so at the best of times getting them in takes commitment. Yes I know you’re asking why I eat them. The answer is simply because they are a…

Green Super Smoothie

This is so refreshing & tasty it’ll give you a boost. Simple and delicious. Makes 2 servings. You will need : 1 whole lemon cut into chunks 100g celery 2 small apples cut into chunks 1 tbsp raw honey (preferably local) 1 cup ice 1 cup water Pop all ingredients into a blender. Blitz &…

Banana Muffins

So it’s Sunday and I’m prepping for the week 🙂 big pot of chilli and yes! Banana Muffins that are healthy and better than any bar you could choose as a snack. They are delish and only 175kcals, 16.4g carbs, 9.4g fat and 5.1g protein. This recipe makes 12 muffins. You will need: 1/3 cup…

Home Made Baked Beans

Yes I know, they come out of a tin… baked beans without all the additives… I love making my own baked beans on a Sunday morning and it is really simple to do yourself and be super healthy when eating one of the nations favourites! My favourite Sunday morning treat! You will need the following:…

Home Made Muesli

I have just made another batch of my muesli and decided to film it so that you too can have a giggle, I have a long way to go to be anything like Nigella, but hey-ho got to start somewhere! Video #1 – muesli recipe – intro Ingredients list: 500g spelt flakes, yes this makes…

Sweet Potato Chips

I have found a magic way to create sweet potato chips! I love sweet potato and usually roast it in the oven to add to my salads. Since trying this I am addicted. Simply peel the potato and then slice thinly, season if you want ( I sometimes use cayenne pepper and Himalayan rock salt),…

Seriously Divine Vanilla Smoothie

1 Large Banana 125 ml Soya/Almond milk 2 heaped scoops of Vanilla Protein Powder 1 tbsp Hazelnut/Cashew/Peanut/ Almond butter ¾ glass of Ice (use frozen banana if you don’t have ice) Blend together until smooth, slurp & enjoy!! Tip: Always keep the sliced banana in the freezer for smoothies – much nicer than fresh as…

Never Fail Bread

This is the simplest and most delicious recipe for a loaf of home-made bread I know. It works every time 🙂 Please do give it a go and let me know how you get on. 7 cups Flour, you can use Kamut, rye, spelt or stone ground whole wheat if you are ok with gluten…

‘Nothing Else Will Do’ Chocolate Pieces

Makes 80g – approx 4 pieces There are some days where nothing else hits that spot like a chunk of chocolate. Well here is a delicious solution to that feeling. This is raw chocolate that tastes divine & will tick the boxes. You’ll be surprised at how little you’ll actually need to satisfy that craving…