Welcome to the Pure Form Fitness Kitchen

Showing you how easy it is to be healthy, to get your weight under control and how much fun it can be is our passion!

Rasberry Chia Jam, Nuts & Soya Yogurt Recipe


This is one of my absolute favourite recipes. Plant based and high in protein which is heavenly for a girl like me :)

A handful of nuts, a tablespoon or two of chia jam (full of omega 3) and a dollop of soya yogurt.

2013-10-11 09.17.59

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About Colette Pienaar

As a specialist body transformation coach I have found that by sharing food ideas my clients are more successful at achieving their weight loss goals. All the recipes featured in this blog are based on the eating principles learned in our programmes. For more information please go to my website: http://www.pureformfitness.co.uk

2 comments on “Rasberry Chia Jam, Nuts & Soya Yogurt Recipe

  1. health advocation
    October 13, 2013

    wow, chia jam. ive never heard of it…i will definitely try finding it somewhere. great post, thanks for sharing

    • Colette Pienaar
      October 16, 2013

      Pleasure, thanks for your comment :) It’s sooo easy to make – will take you 5 minutes :)

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