Welcome to the Pure Form Fitness Kitchen

Showing you how easy it is to be healthy, to get your weight under control and how much fun it can be is our passion!

Breakfast Mush

breakfast mush

So easy and so delicious!

You will need:

1/2 cup Pitted prunes

Apple juice

handful of Spelt flakes

handful of Nuts and seeds

a dash of Soya or other non-dairy milk

Soak the prunes overnight in enough apple juice to cover them. In the morning drain any remaining juice from the prunes (don’t throw this away – drink it or pop it in a smoothie) and pop in a bowl. Add the spelt flakes, nuts and seeds and mix well together. Add a dash of non-dairy milk and serve!

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