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So easy and so delicious!
You will need:
1/2 cup Pitted prunes
handful of Spelt flakes
handful of Nuts and seeds
a dash of Soya or other non-dairy milk
Soak the prunes overnight in enough apple juice to cover them. In the morning drain any remaining juice from the prunes (don’t throw this away – drink it or pop it in a smoothie) and pop in a bowl. Add the spelt flakes, nuts and seeds and mix well together. Add a dash of non-dairy milk and serve!