Welcome to the Pure Form Fitness Kitchen

Showing you how easy it is to be healthy, to get your weight under control and how much fun it can be is our passion!

Raspberry & Lemon Cooler

This is one of the most refreshing drinks I make – it is full of vitamin C too so a really great booster for you if you are feeling like … Continue reading

July 30, 2015 · Leave a comment

Jurassic Banana Bread Loves

Ok so these were supposed to be a bit of cheeky fun for a fun day at The Pavilion Club and they won a first prize – lol – a … Continue reading

July 9, 2015 · Leave a comment

Natural Fat Burner

This is one of the fat burning tricks I have learned in preparation for my competition. I have this drink every morning without fail.   You will need: Juice of … Continue reading

April 23, 2015 · Leave a comment

Vegetarian Lasagne

Ooooh yum! is that what I heard you say … There is something really delicious about lasagne that just can’t be beaten. So here is my go to recipe for … Continue reading

April 19, 2015 · Leave a comment

Pea Protein Smoothie

Protein shakes are a very important part of my diet and I have one every day without fail. This helps to boost my protein intake and helps me get some … Continue reading

April 19, 2015 · Leave a comment

Cauliflower Rice

This is so simple to make and a fantastic alternative to rice or pasta, it also makes an unusual but delicious dessert. (simply add a drizzle of maple syrup and … Continue reading

April 19, 2015 · Leave a comment

Chia, Buckwheat & Hemp Seed Cereal

I love having something nutritious to eat in the mornings and love this combination as it is so versatile, filling and delicious. You will need: 1 cup of Chia Seeds … Continue reading

April 19, 2015 · Leave a comment

Almond milk recipe

If you are looking for a high protein alternative to cows milk then try this recipe for Almond milk. It really is so easy to make at home and absolutely … Continue reading

January 21, 2015 · Leave a comment

Fresh Herbs in Hot Water

1 cup of boiled Water fresh Herb leaves (e.g. mint, stevia etc) Add the herbs to your favourite cup, add some boiling water – breathe in the lovely aroma and … Continue reading

January 20, 2015 · Leave a comment

Avocado and Citrus Dip

4 small ripe Avocado (or 2 – 3 larger ones) 250g Natural live or plain soya yoghurt zest and juice of 1 Lime juice of 1/2 Lemon 1 tsp Chilli … Continue reading

January 20, 2015 · Leave a comment

Smokey Aubergine Dip

2 Aubergines 100ml Natural or plain soya yoghurt juice of 1/2 Lemon 1 Garlic clove 1 chopped Green chilli 1 tsp ground Coriander drizzle of Olive oil Preheat oven to … Continue reading

January 20, 2015 · Leave a comment

Basic Salad Dressing

A quick easy salad dressing. 2 tbsp Extra Virgin olive oil juice of 1 Lemon 2 tsp Dijon mustard 1 tsp Horseradish  (if you like heat) Fresh herbs (e.g. chives, … Continue reading

January 20, 2015 · Leave a comment

Apples with Nut Butter, LSA and Agave

1 Apple (Granny Smith work well) 1 tbsp Cashew nut butter (or almond, or hazelnut) 1/2 tbsp Goji berries 1/4 scoop Pure Protein Powder Agave (to taste) LSA (optional) – … Continue reading

January 20, 2015 · Leave a comment

Spelt toast with Nut Butter and Date Syrup

2 slices of Never Fail Spelt Bread (see recipe here) 2 tbsp nut butter (cashew, hazelnut, almond etc) drizzle of Date syrup Toast the bread, spread with nut butter and … Continue reading

January 20, 2015 · Leave a comment

Roast Aubergine, Steamed Asparagus and Haloumi

You will need: 1 Aubergine handful of Asparagus 2 – 3 slices of Haloumi 1 – 2 tbsp Pine nuts 1 – 2 tbsp Avocado oil 1 tbsp Cider vinegar … Continue reading

January 20, 2015 · 2 Comments

Stir Fry Veggies with Hummus

This is a fab super quick midweek meal for the whole family. You will need: a selection of sliced Vegetables to stir fry – e.g. onions, peppers, broccoli, baby corn, … Continue reading

January 20, 2015 · Leave a comment

Steamed Vegetables, Grilled Mushrooms, Parsnip Chips and Goat’s Cheese/Feta

You will need: A mixture of vegetables – I used asparagus and carrots 1 large or 2 medium Portobello mushrooms 1 – 2 Parsnips 50g Goat’s cheese or Feta (optional) … Continue reading

January 20, 2015 · Leave a comment

Mixed Salad with Blackened Aubergine

Another lovely simple lunch or side dish. 1 Aubergine 1 Courgette handful of Runner beans handful of Asparagus mixed green Salad leaves of your choice     Slice the aubergine, … Continue reading

January 19, 2015 · Leave a comment

Steamed Mixed Veg

A simple side dish or quick lunch! Your choice of green veggies – broccoli, green beans, asparagus etc, steamed until just cooked and seasoned to taste with a drizzle of … Continue reading

January 19, 2015 · Leave a comment

Seriously Divine Marinated Tofu

1 block firm Tofu 1 Chilli, sliced handful of Spring onions, sliced 1 tsp fresh grated Ginger 1 clove Garlic, crushed 1 tbsp Molasses 500ml Pineapple juice (fresh) Variety of … Continue reading

January 19, 2015 · Leave a comment
Follow

Get every new post delivered to your Inbox.

Join 1,947 other followers