Welcome to the Pure Form Fitness Kitchen

Showing you how easy it is to be healthy, to get your weight under control and how much fun it can be is our passion!

A Feast for the Chinese New Year! Crispy Tofu Pancake, Chinese Aubergines and Chard Egg-fried Spelt Recipes – Re-blog

As it’s Chinese New Year I thought we would celebrate and say “Kung Hei Fat Choi” (happy new year!) with a re-blog of our homemade, healthy chinese feast! I’m always a … Continue reading

February 1, 2014 · Leave a comment

Roasted Butternut Squash and Apple Soup Recipe

It’s getting to that time of year when we want to curl up on our sofas under a blanket and fill up on warming foods. This soup will definitely hit … Continue reading

December 6, 2013 · Leave a comment

Mushroom Biryani Recipe

This is the perfect meal, all in one dish – it takes a little while to prepare but is very simple and is well worth the cooking time. It took … Continue reading

November 17, 2013 · Leave a comment

Roasted “Spaghetti” Squash, Romasecu, Tomato and No-meat Balls Recipe

This is a super easy, super delicious alternative to pasta and makes a fantastic lunch or dinner. It’s squash season so I thought it would be nice to try something … Continue reading

November 4, 2013 · Leave a comment

Indian Stuffed Pumpkin Rice Recipe

These little beauties filled with spicy Indian rice make an impressive dinner party centerpiece and are a great way to cook pumpkin without any of the hassle of having to chop … Continue reading

October 31, 2013 · 1 Comment

Spicy Pumpkin Hummus Recipe

Hummus is a staple in my fridge – I absolutely love it! Such a great way to add protein and yumminess to your diet.  It’s always best to make it … Continue reading

October 28, 2013 · 2 Comments

Divine Chocolate Pudding Recipe

This is the easiest and most nutritious chocolate (yes chocolate) pudding recipe I know that is high in protein and full of lovely things that you don’t have to feel … Continue reading

October 13, 2013 · 5 Comments

Rasberry Chia Jam, Nuts & Soya Yogurt Recipe

This is one of my absolute favourite recipes. Plant based and high in protein which is heavenly for a girl like me :) A handful of nuts, a tablespoon or … Continue reading

October 13, 2013 · 2 Comments

Grated Apple, Yoghurt, Nuts and Seeds Recipe

A refreshing, light breakfast that will still keep you satisfied. You will need: 1 Apple Handful of Nuts and seeds of your choice Natural live yoghurt or soya yoghurt Drizzle … Continue reading

October 13, 2013 · 1 Comment

Breakfast Mush Recipe!

So easy and so delicious! You will need: 1/2 cup Pitted prunes Apple juice handful of Spelt flakes handful of Nuts and seeds a dash of Soya or other non-dairy … Continue reading

October 13, 2013 · Leave a comment

Nuts, Banana, Yoghurt and LSA Recipe

LSA is a mixture of linseed (flax seed), sunflower seeds and almonds all ground up together. You can buy it pre-mixed in healthfood stores (there is a mix by linwoods), … Continue reading

October 13, 2013 · Leave a comment

Nut and Spelt Cereal Recipe

Pop a handful of mixed nuts in a dry frying pan and heat gently until they start to brown. Allow to cool and add to a bowl with a handful … Continue reading

October 13, 2013 · Leave a comment

Pistachios, Banana and Passion fruit Yoghurt Recipe

A simple but delicious combination. Simply take 1/2 cup of yoghurt (live, natural yoghurt or soya yoghurt), chop a banana in to it, sprinkle with pistachios and then scoop the … Continue reading

October 13, 2013 · Leave a comment

Blueberries, Raw Nuts, Manuka Honey and Yoghurt Recipe

A perfect combo if you’re looking for a quick, nutritious and tasty breakfast. Simply combine a handful of blueberries, raw nuts and natural live or soya yoghurt and drizzle with … Continue reading

October 13, 2013 · Leave a comment

Chargrilled Vegetable Salad Recipe

A delicious light lunch, or even a main meal. This is easy to prepare and you can prepare a batch in advance and just keep it in the fridge. You … Continue reading

October 13, 2013 · Leave a comment

You say Frittata, I say …

You can’t beat a good frittata! So easy to make and so good for you! You can throw in whatever vegetables you have in the fridge and if you make … Continue reading

October 13, 2013 · Leave a comment

Spelt, Goat’s Cheese and Veggie Mince Lasagne Recipe

Lasagne is such a popular dish but can be so full of fat and other processed nasties so I thought I’d have a go at creating a healthy lasagne. I’ve … Continue reading

October 8, 2013 · Leave a comment

What a Pickle! Padron Pickle Recipe

Thanks to a glut of these lovely little padron peppers from Riverford Organic I had the pleasure of making up some batches of pickle. Padron peppers are a bit of … Continue reading

September 29, 2013 · Leave a comment

Chia Jam Recipe

This is a fantastic way to use up ripe, seasonal soft fruits and boost your omega-3′s in one tasty go! The recipe was originally posted over at pureandsimplebakes.com so head … Continue reading

September 18, 2013 · 2 Comments

No-meatballs and Courgette Pasta

This makes a perfect mid-week meal option or even something you could whip up for a dinner party! Everything can be prepared in advance and heated through on the night. … Continue reading

September 10, 2013 · Leave a comment
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