Welcome to the Pure Form Fitness Kitchen

Showing you how easy it is to be healthy, to get your weight under control and how much fun it can be is our passion!

Almond milk recipe

If you are looking for a high protein alternative to cows milk then try this recipe for Almond milk. It really is so easy to make at home and absolutely … Continue reading

January 21, 2015 · Leave a comment

Fresh Herbs in Hot Water

1 cup of boiled Water fresh Herb leaves (e.g. mint, stevia etc) Add the herbs to your favourite cup, add some boiling water – breathe in the lovely aroma and … Continue reading

January 20, 2015 · Leave a comment

Avocado and Citrus Dip

4 small ripe Avocado (or 2 – 3 larger ones) 250g Natural live or plain soya yoghurt zest and juice of 1 Lime juice of 1/2 Lemon 1 tsp Chilli … Continue reading

January 20, 2015 · Leave a comment

Smokey Aubergine Dip

2 Aubergines 100ml Natural or plain soya yoghurt juice of 1/2 Lemon 1 Garlic clove 1 chopped Green chilli 1 tsp ground Coriander drizzle of Olive oil Preheat oven to … Continue reading

January 20, 2015 · Leave a comment

Basic Salad Dressing

A quick easy salad dressing. 2 tbsp Extra Virgin olive oil juice of 1 Lemon 2 tsp Dijon mustard 1 tsp Horseradish  (if you like heat) Fresh herbs (e.g. chives, … Continue reading

January 20, 2015 · Leave a comment

Apples with Nut Butter, LSA and Agave

1 Apple (Granny Smith work well) 1 tbsp Cashew nut butter (or almond, or hazelnut) 1/2 tbsp Goji berries 1/4 scoop Pure Protein Powder Agave (to taste) LSA (optional) – … Continue reading

January 20, 2015 · Leave a comment

Spelt toast with Nut Butter and Date Syrup

2 slices of Never Fail Spelt Bread (see recipe here) 2 tbsp nut butter (cashew, hazelnut, almond etc) drizzle of Date syrup Toast the bread, spread with nut butter and … Continue reading

January 20, 2015 · Leave a comment

Roast Aubergine, Steamed Asparagus and Haloumi

You will need: 1 Aubergine handful of Asparagus 2 – 3 slices of Haloumi 1 – 2 tbsp Pine nuts 1 – 2 tbsp Avocado oil 1 tbsp Cider vinegar … Continue reading

January 20, 2015 · Leave a comment

Stir Fry Veggies with Hummus

This is a fab super quick midweek meal for the whole family. You will need: a selection of sliced Vegetables to stir fry – e.g. onions, peppers, broccoli, baby corn, … Continue reading

January 20, 2015 · Leave a comment

Steamed Vegetables, Grilled Mushrooms, Parsnip Chips and Goat’s Cheese/Feta

You will need: A mixture of vegetables – I used asparagus and carrots 1 large or 2 medium Portobello mushrooms 1 – 2 Parsnips 50g Goat’s cheese or Feta (optional) … Continue reading

January 20, 2015 · Leave a comment

Mixed Salad with Blackened Aubergine

Another lovely simple lunch or side dish. 1 Aubergine 1 Courgette handful of Runner beans handful of Asparagus mixed green Salad leaves of your choice     Slice the aubergine, … Continue reading

January 19, 2015 · Leave a comment

Steamed Mixed Veg

A simple side dish or quick lunch! Your choice of green veggies – broccoli, green beans, asparagus etc, steamed until just cooked and seasoned to taste with a drizzle of … Continue reading

January 19, 2015 · Leave a comment

Seriously Divine Marinated Tofu

1 block firm Tofu 1 Chilli, sliced handful of Spring onions, sliced 1 tsp fresh grated Ginger 1 clove Garlic, crushed 1 tbsp Molasses 500ml Pineapple juice (fresh) Variety of … Continue reading

January 19, 2015 · Leave a comment

Mexican Black Bean Burger

800g cooked Black beans, drained 2 handfuls Spelt porridge oats 2 tbsp Peanuts 1 Red onion, grated 1 Red chilli, de-seeded and finely chopped 1/2 tsp ground Coriander 1 tsp … Continue reading

January 19, 2015 · Leave a comment

Spicy Tofu Kebabs

You will need: Groundnut 6 Shallots, sliced finely 2 – 3 red Chillies, sliced finely 8 Garlic cloves, sliced 5cm fresh Ginger, peeled and grated 1 tsp Himalayan rock salt … Continue reading

January 19, 2015 · Leave a comment

Lemon, Chickpea and Lentil Soup

You will need: 1 – 2 tbsp Olive oil 2 cups Onion (diced) 1 1/2 cups Celery (diced) 3 large cloves Garlic (crushed) 3/4 tsp Himalayan rock salt freshly ground … Continue reading

January 16, 2015 · Leave a comment

Vegetable Soup with Chilli

You will need: 1 litre of Vegetable stock 2 Carrots 2 Sticks of celery 1 finely chopped Onion 1 finely chopped large red Chilli 1 cup chopped Tomatoes 1/2 cup … Continue reading

January 16, 2015 · Leave a comment

Super Salad

This makes a lovely light lunch. It can be eaten warm or cold so it perfect for a packed lunch too. You will need: 1 cup Butternut squash, diced 1/2 … Continue reading

January 16, 2015 · Leave a comment

Live Natural Yoghurt / Soya Yoghurt with Fruit

Another super simple breakfast idea You will need: 1/2 cup live natural Yoghurt (or soya yoghurt) 1 Apple 1 Pear 10 Grapes 1 Kiwi 1 Passion fruit   Peel, core … Continue reading

January 16, 2015 · Leave a comment

Spelt Porridge with Grated Apple, Cinnamon and Agave/ Honey

This is the power breakfast for those big workout days in your week, when you feel you need a little more than just fruit and nuts and don’t fancy an … Continue reading

January 16, 2015 · Leave a comment
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